helping you live life to the fullest by improving your gut health
Work with Stephanie
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1:1 Consultation
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. We would work closely together in order to determine the root cause of your health concerns in order to get you back to feeling like yourself again!
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Meal prep services
The perfect option if you do not know where to start in the kitchen, don’t have time to cook, and/or need extra assistance cooking food related to your health goals
Nutrition gUIDANCE
Helping you live life to the fullest!
Try something new
Begin exploring your relationship with food by trying any of the recipes listed here on my website. Healthy food should also be delicious! I like to live life by the 80/20 rule. We can get to our health goals by still enjoying the foods we enjoy the most every once in a while!
Target Specific Issues
If you’re looking to finally heal your gut and get rid of those irritating symptoms that are getting in the way of your daily life, then I’m here for you! Tell me your main health concerns and let’s figure out a game plan together.
certified holistic nutrition services
Creating a plan that works for you
My goal is to listen to your needs, hear your concerns and focus on creating an effective and easy to follow protocol so I can get you to feeling your best and help you stay accountable. Healing shouldn’t be complicated - it definitely takes work and consistency, but it shouldn’t be overwhelming. Having someone by your side who understands what it’s like to be in your shoes helps make the process more enjoyable knowing you’re not alone.
